For women in long-term monogamous relationships, Hardy-Hood recommends low-dose oral contraceptives, birth control implants like Implanon, and the Mirena IUD, a five-year time-release intrauterine device. While it is common for people to experience changes in sexuality during the middle years, it may not happen to both partners at the same time, further complicating the issue. Women tend to complain of slow arousal and difficulty coming to orgasm. She recommends increasing your levels of magnesium, which has muscle and nerve-calming properties and is found in fish, dark green leafy vegetables and pumpkin and sunflower seeds. These practices are beneficial to individuals who are without a partner as well. As older children leave the house, and pregnancy becomes less of a concern, many women find midlife to be a time of great sexual freedom. Men may have a decreased libido as well, as their testosterone slowly wanes.
This may be an early warning sign of cardiovascular disease and a medical workup is advisable. This impacts behaviors, including sexual behaviors, and can require negotiation of the relationship. According to Eibling, hormone replacement creams applied directly to the vagina can dramatically rejuvenate and protect vaginal tissue. Sexual problems often seem insurmountable and confusing, difficult to approach and embarrassing to talk about. Adequate, uninterrupted sleep is important for stress reduction, hormone production, and sexual desire and response. Do they have sex, and are they continent? What would that look like? For some, just going ahead and starting foreplay will cause arousal and interest to follow. And keep your relationship healthy too It sounds obvious, but you have to be happy together to want to have sex in the first place: Women tend to complain of slow arousal and difficulty coming to orgasm. For more on the hormone controversy, read The Latest on Hormone Therapy: What you can do: But maybe not like it used to be. When vaginal symptoms like dryness and discomfort continue to be a concern, hormone replacement can help. The key is for women and their doctors to carefully weigh risks and benefits on an individual basis. When sex resumes, she may find the whole experience to be much more uncomfortable than it used to be. A recent US study published in the health journal Menopause found women over 50 who slept for fewer than five hours a night had less satisfying sex lives. Men and women who exercise have better cardiovascular health so better sexual interest and response. Today, the prevailing belief among many health experts is that hormone therapy remains the most effective way to treat menopausal vaginal symptoms but if used, should be given in the lowest dose possible for the shortest amount of time. If sex is an important piece of the equation, create a deliberate intention to cultivate a rewarding sex life, starting with self-talk. Even more, she advises her patients to focus on their bodies as they are today not what they were 20 years ago. At the same time, men who are having difficulty with sexual response most often report erectile dysfunction. According to one MyLifeStages member: While it is common for people to experience changes in sexuality during the middle years, it may not happen to both partners at the same time, further complicating the issue. Stay tuned to this blog for next week's entry on how Taoist and Tantric practices can help improve sexual energy during midlife. The two hormones that most affect sexual physiology, estrogen and testosterone , tend to decrease during midlife , in both women and men. This will usually accompany hormonal treatment with bioidentical estrogen or progesterone in either an oral form, as a cream for local external treatment, or in a vaginal form.
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Mid Life Low Sex Stamina in Men - KKMA
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