Talk to your specialist about testosterone testing. Variables having the greatest association across all outcomes of sexual function were relationship factors, the perceived importance of sex, attitudes toward aging, and vaginal dryness. Have you noticed a decreased enjoyment of life? However, there are steps you can take to revitalize your libido and keep your sex life in full swing. Is there such a thing as a female Viagra? Is low estrogen to blame or could something else be going on? Studies show that it may help restore libido in women taking antidepressants, which can destroy sex drive. Find and keep a good mate. Or use a vitamin E vaginal suppository.
But due to this double standard, having a fulfilling sex life after menopause may not be a reality for all women. Common complaints include low sexual desire, difficulty attaining or maintaining sexual arousal, and inability to achieve an orgasm. Remember, sex is more than just fun. Pierce a soft IU vitamin E gel capsule with a pin, squeeze the oil onto your finger, and apply it to the outside of the vagina and inside about an inch. Even so, both Morley and Bortz warn people to get reliable tests of their testosterone level before attempting testosterone therapy. It has a major impact on quality of life and interpersonal relationships. Finally, Bortz suggests that woman can actively increase their sex drive -- what psychologists call libido. Here are natural ways to boost libido that consistently work for the mature women in my medical practice. Step 4 Talk to your doctor about possible medications you can take to improve your sex drive. Lots of women have flagging desire, and testosterone works for both women and men in this regard. Because the FDA has yet to approve any testosterone drug for women. Vaginismus is the recurrent or persistent involuntary spasm of the musculature of the outer third of the vagina that interferes with vaginal penetration that causes personal distress. And Morley warns of another possible side effect: It also includes the use of shared sex toys. Using a vaginal weight a small, round weight inside an oval tube that is inserted into the vagina like a tampon is the best way to strengthen the PC muscle, enhancing erotic sensation and sexual response. Step 2 Eat foods that promote the production of hormones and pheromones while giving a boost to your libido. However, all is not lost. Has there been a recent deterioration in your work performance? Video of the Day Step 1 Cut out smoking and minimize alcohol consumption. It is a once-daily, non-hormonal pill. In fact, some people find mid-life sex far better than the sex they had when they were young. Bortz agrees that testosterone has been used indiscriminately. Do you have a decrease in sex drive? Testosterone supplementation is not the panacea. Have you noticed a decreased enjoyment of life? We have shown that the single best predictor of poor memory in middle-aged men is low testosterone. But this might be the problem, so the first step is to measure the testosterone levels in the blood.
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