How to do great sex

But I prefer to focus on the idea of the right fit. Read the list every morning. And exercise offers a wealth of other health benefits, from staving off heart disease, osteoporosis, and some forms of cancer to improving your mood and helping you get a better night's sleep. There are two types of sexual conversations: Or try relaxation techniques such as deep breathing exercises or yoga. Get undressed, dim the lights and take turns exploring each other's bodies. No wonder we're not in the mood — we're tired!

How to do great sex


Rather than jumping up after lovemaking, stay physically and emotionally connected. That means you must let go of guilt, self-consciousness, judgments and personal hang-ups. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times. So relax and enjoy the process. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes. For creatures so famously consumed by thoughts of sex, men remain remarkably confused about what great sex is and how to have it. Foreplay and Afterplay It's not about copping a feel. To find it, try rubbing your finger in a beckoning motion along the roof of your vagina while you're in a squatting or sitting position, or have your partner massage the upper surface of your vagina until you notice a particularly sensitive area. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location. But when Debbie Did Dallas, she also did damage to the way men often think about sex. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. Turn chores into foreplay. There is no one ideal. Make the first move. Many self-help books and educational videos offer variations on these exercises. Tell him how to turn you on. Feed Your Desire Also, in a long-term relationship, desire can certainly fade. In addition, being overweight can promote lethargy and a poor body image. Experiment with new positions and activities. Working out is a great way to boost your sex life. And have fun experimenting with some edible massage oil in, say, chocolate or vanilla. For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse. Concentrate on the feel of silk against your skin, the beat of a jazz tune, the perfumed scent of flowers around the room, the soft focus of candlelight, and the taste of ripe, juicy fruit.

How to do great sex

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