The same research also shows, by the way, that people who meditate regularly have higher immunity and lower blood pressure, among other health benefits. The mind is always going somewhere else, it never wants to be here. The subconscious mind cannot move outside its fixed programs — it automatically reacts to situations with its previously stored behavior responses. This is a great achievement. What do you think about all the time? This is how fear conditioning is hardwired. The relief and release involved in these simple role-plays is quite profound. These emotional deficits or these empty spaces in our inner world, become a part of what we learn to expect when we look to fulfill our very human need to be intimate with another person. You are not aware that your mind can also be filled with garbage.
Don't allow yourself to run all over the world. It is as if people are moving in deep sleep. We were not in other words bad or undeserving, we were more or less just in the wrong place at the wrong time. And in fact, in the parallel field of neuroscience, a number of experiments with Buddhist meditators have shown that people can actually change their brain structure regardless of their age by creating new neural pathways just by conscious thinking. Because if the mind is here it is no longer needed; right in the present there is no need for the mind - consciousness is enough. But moving on with life, is to take new actions. We can get on top of our animal instincts and shape ourselves. You have found the life-giving source within you. It is not a flame, it is just smoke. But you remain aloof, unconcerned, uninvolved. Your thought comes from outside but there is a seed for this thought inside you. If you are in a forest full of greenery you will feel you have also become one of the trees. If you look at a waterfall you will feel that you have become part of the waterfall. Your miseries are so superficial. Seeing Trauma in Three Dimensions Through Psychodrama Putting this kind of confusion, this weird mix of love and lies out into the here and now through psychodrama, allows us to look at it in three dimensions. He says the new science of epigenetics has shown that our genes are in fact controlled and manipulated by how our minds perceive and interpret our environment. Now scientists say even metals become tired - metal fatigue. These emotional deficits or these empty spaces in our inner world, become a part of what we learn to expect when we look to fulfill our very human need to be intimate with another person. Not only do we get to feel our own pain and finally make some sense of it, we feel our parents immaturity and confusion and often this serves to reveal to us that they too were lost, that their inability to give us what we needed was not personal. Hopefully, there is a reciprocal response from another caring person so that we feel seen, heard and responded to. Once you enter into meditation, life is a flame without smoke. You take everything in. So reflect on the things that are constantly in your mind. Without meditation life is only lukewarm, it has no intensity. Nature never has impure thoughts. But as with any form of acting out, it keeps pain unconscious.
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